The very first premise of a Yoga Practice is that we meet ourselves as we are, and move from This point. This means that each and every person in a yoga class is practising from a different perspective; their journey defined by their own individual ingredients of body, mind & being. As a certified Ayurvedic therapist, my approach through yoga is to support this diversity, holding space that allows your practice to deepen in accordance with your unique journey. I am on this journey too, and rather than teaching from a top-down perspective I seek to embody the exploration, sharing what I can along the way.
So I welcome you to come and try a class; feel for yourself whether it resonates.
I would love to share this practice with you.